Description
James CT At Home Personal Trainer is a home based/mobile/online personal training company. I offer one to one, two to one, and group sessions in person and online where I focus on all aspects of health, fitness and nutrition. From fat loss to increasing strength and muscle, functional fitness to longevity and sport specific coaching. I am calm and relaxed yet provide an evidence based progressive approach that will help you achieve your goals. Feel free to reach out to me for a free consultation.
AMENITIES
- personal training
- nutrition
- weight training
- high intensity interval training
- meal planning
- lifestyle/sleep/habit support
- fat loss programmes