Steph Bradbury

Hello, I Specialise in Helping Adults and Young People Manage Anxiety, IBS, Sleep Issues and More – So Life Feels Balanced and Back in Control.

Join me and experience personalised, compassionate care through a unique blend of Hypnotherapy and Cognitive Behavioural Therapy (CBT). Whether you're looking to manage anxiety, improve sleep and treat insomnia, reduce stress, alleviate IBS symptoms, achieve sustainable weight loss, lift low mood, get menopause support, or boost exam or sports performance, our bespoke therapy sessions are crafted just for you.

I bring extensive experience and specialist training in supporting both adults and children and young people, with a deep understanding of the challenges they face.

What makes my hypnotherapy service unique is my integrated approach. I combine Cognitive Behavioural Therapy (CBT) with Clinical Hypnotherapy in every session. CBT is widely recognised for treating mental health issues such as anxiety, stress, sleep problems, and menopausal symptoms, and research shows it becomes even more effective when used with clinical hypnosis. This powerful combination offers a scientifically supported approach to change—while each session remains deeply relaxing and restorative.

Whatever your concern, I’ll be there to guide and support you. Each session lasts 60–75 minutes and includes custom CBT-Hypnotherapy recordings to support you between sessions. You’ll also receive inclusive therapy resources, worksheets, and my ongoing expert support throughout.

CBT Hypnotherapy is goal-focused and future-oriented, helping you build practical skills and strategies from day one.

Take the first step today – book a session and unlock your full potential.

Advanced Cognitive behavioural Hypnotherapy

CBH- Children and Young People

CBT-insomnia Specialist

Menopause wellness Coach

NCIP Full Member

DBS Checked