Menopause Studio

I'm Helen Adams, a certified Menopause Coach and Life Coach, dedicated to helping women thrive through one of life's most transformational phases - menopause.

Through my own journey with menopause I have studied holistic health, nutrition, psychology, I combine evidence-based knowledge with empathetic guidance to support women in managing symptoms, embracing lifestyle changes, and reclaiming their confidence.

As a menopause coach, I offer both individual 1:1 coaching sessions and supportive group sessions, via zoom.

Whether you're in perimenopause, menopause, or post-menopause, my goal is to be your ally - offering clarity, comfort, and personalised wellness strategies.

Let’s normalise menopause, break the silence, and build a thriving community for midlife women.