Kate Guest Coaching, Hypnotherapy & Wellbeing

Helping you to unscramble your thoughts and change your behaviours.

Imagine finally feeling understood, calmer, and more in control of your emotional well-being. My work is all about helping you gently untangle the thoughts, feelings, experiences, and stress patterns that may be keeping you stuck emotionally or even physically.

Using a blend of intuitive, client-led therapy and modern neuroscience-based approaches, I help people explore the powerful connection between the mind, emotions, and the body. Often, emotional stress, overwhelm, trauma, or anxiety can show up physically through tension, discomfort, fatigue, poor sleep, or ongoing pain. Together, we work to understand what your mind and body may be trying to communicate.

Every session is tailored to you. There is no “one size fits all” approach. You remain in control throughout, and we work at a pace that feels comfortable and right for you. My role is to guide, support, and provide practical mind tools that can help you move forward with greater clarity, confidence, and emotional freedom.

By combining neuroscience-informed techniques with a compassionate and collaborative approach, we can begin to:

• Calm an overactive mind and nervous system
• Release emotional blocks and unhelpful patterns
• Build resilience and confidence
• Rewire limiting thoughts and beliefs
• Help your mind and body feel safer, calmer, and more balanced

This is not about endlessly talking about problems. It is about helping you understand yourself more deeply, reconnect with your own inner strengths, and create lasting positive change in a way that feels empowering and achievable.

Sessions are online or in person; both work equally well.

Website: Kate-guest.co.uk

Email: [email protected]

Tel: 07790303806