How to Sleep Better Clinic

How To Sleep Better Clinic — Specialist Sleep Treatment in Reading and Online Across the UK

If you have tried standard sleep advice and it hasn't worked, the reason is usually that something more specific is maintaining the problem — and that is exactly what this clinic in Reading specialises in identifying and treating.

Jill Wigmore-Welsh MSc FRSPH is a qualified psychotherapist and physiotherapist with nearly 25 years specialist sleep experience. Her integrated approach draws on CBT-I (Cognitive Behavioural Therapy for Insomnia), Cognitive Behavioural Experiential Training (CBET-i), clinical hypnosis, somatic movement, and trauma-informed mind-body techniques — combining clinical rigour with hands-on therapeutic experience across multiple specialist trainings and certifications.

Specialist sleep help is available for:

◆ Neurodivergent sleep problems — ADHD, autism, and self-suspected ND traits. Standard sleep strategies frequently fail neurodivergent adults because they were never designed for a nervous system with delayed sleep phase, sensory sensitivity, hyperfocus, and high baseline anxiety. If you have ADHD or Autism, this clinic was designed for you. Link Neurodivergent Sleep

◆ Anxiety and sleep — Night-time anxiety, racing thoughts, bedtime dread, and waking at 3am unable to get back to sleep are among the most common and most treatable sleep problems, often helped by CBT-i. Link Specialist Conditions

◆ The Faster Sleep programme — an integrated CBT-I and CBET-i based programme built around how your brain and body actually work, not how a textbook says they should. Faster Sleep Link

◆ Insomnia, menopause sleep, persistent pain, post viral fatigue, stress and burnout, and trauma-related sleep disorders. Link conditions

Face to face at 218 Tilehurst Road (Opposite Prospect Park), Reading RG30 2NE. Online across the whole of the UK. Book a free 20-minute conversation to discuss your options.