HeadLight Therapy

Cognititve Behavioural Therapy and Counselling services for adolescents aged 12+ and adults.

Cognitive Behavioural Therapy (CBT) can help with a range of issues such as depression, anxiety, low self-esteem, OCD, and phobias. Sessions are tailored to your needs, and CBT techniques are naturally woven into the sessions. Together we create a therapy plan that will help relieve your symptoms and move towards the life you want.

Sometimes life can have more 'downs' than 'ups'. Whether that's because of past experience, relationships, loss of direction, work stress or any other factors that leave you feeling low, isolated or in need of support. We can offer our clients a confidential space to be themselves and speak freely.

Face-to-face and online sessions are available.