Description
Menopause & Midlife Nutritionist - nutrition and lifestyle support for all women over 40
Struggling with weight gain, bloating, low energy or hormonal chaos in midlife? You’re in the right place. At Food Fabulous, I help women over 40 fix their metabolism, balance their hormones, and feel like themselves again – without crash diets, food guilt, or unnecessary restrictions.
I’m Ailsa Hichens, a Registered Nutritional Therapist and menopause health coach with over a decade of experience helping midlife women reclaim their energy, confidence, and wellbeing through smart, personalised nutrition.
Whether you're battling menopause weight gain, prediabetes, sluggish digestion, or blood sugar swings, I’ll help you make food and lifestyle choices that actually work for your body – so you can lose weight, regain vitality, and enjoy eating again.
How I help
- Menopause & perimenopause nutrition – say goodbye to hormonal havoc
- Metabolic health & prediabetes support – stabilise blood sugar and boost energy
- Midlife weight loss solutions – no fads, just science-backed strategies
- Digestive health & bloating relief – get to the root of discomfort
- DNA testing, nutrigenomics
- DUTCH test
- Personalised nutrition plans & coaching – tailored to your needs
Based in Chelmsford, Essex – consultations available locally and online via Zoom.