evolution Fitness & Health

evolution Fitness & Health started in 2017 and is run from Barnstaple, North Devon, also covering Bideford, Braunton, Northam, Landkey, and Swimbridge, evolution Fitness & Health carries out personal training, online nutrition coaching, online sleep coaching, and Type 2 Diabetes remission coaching in fitness, nutrition and wellness. Our customer base includes individuals diagnosed with type 2 diabetes, people seeking weight management solutions, Individuals needing behaviour change support, fitness enthusiasts with specific goals, busy professionals and remote clients, as well as individuals struggling with sleep recovery. Our services address insulin resistance, erratic blood sugar levels, obesity, fatigue, stress related to poor sleep, while fostering long-term behaviour change through accountability systems and evidence based strategies. Clients achieve outcomes like reduced medication dependency, stabilised glucose, sustainable weight loss, improved strength, fitness and endurance. Improved energy and enhanced overall well-being, targeting root causes rather than symptoms for holistic health transformations.