Core LDN

At Core LDN, we don’t believe in ‘one size fits all’. Instead we have a team of expert physiotherapists who can treat and rehab all injuries through a combination of manual therapy and innovative exercise rehabilitation in our specialised CORE reformer and mat Pilates classes*. ​ If you don’t need a tailored class and your priority is Pilates for fitness and strength, we’ve got that covered too with our PURE classes that are taught by experienced instructors rather than physiotherapists. ​ That means regardless of whether you’re in recovery mode, are pre/post natal or working on specific fitness goals, you can reap the rewards of Physiotherapy led Pilates. ​ * Before joining our CORE classes we ask you to complete a 1:1 assessment, a Core LDN Intro, for an in-depth assessment of your posture, strength and endurance. ​ “By taking a physio-led approach it means we can optimise your Pilates journey. Our unique method also ensures we will never train you blindly because we get to see exactly how your body moves, allowing us to tailor your sessions specifically to you. That’s why I wanted to run two styles of Pilates classes – to guarantee everyone gets the best workout, regardless of whether you’re in recovery or ready to jump straight in.” Claire Mills, Core LDN Founder and Physiotherapist. ​ Empowering you to become the best version of yourself, whatever your health and fitness goals, this is physiotherapy, reworked.