Good Space Therapy

Life can sometimes feel like just surviving instead of really living.

I’m a qualified counsellor based in Newcastle. My approach is neurodiversity-affirming, and I offer different ways for clients to work with me. You can choose flexible online or phone sessions, or meet in person for Walk-and-Talks in the peaceful setting of Leazes Park. You can expect warmth, friendliness, and a pace that feels right for you.

Counselling offers a calm space to pause, breathe, and make sense of your experiences while gaining new perspectives.

Your thoughts and feelings are welcome here - whether they are about the past, present, future, relationships, life, death, identity, confidence, purpose, or meaning. Everything you bring matters.

Do I need counselling?

People seek counselling for various reasons, but ultimately, it stems from a desire to live differently and make positive changes in their lives.

You may feel overwhelmed by low mood, anxiety, anger, or stress. You might be experiencing recurring issues in your relationships. Perhaps you are coping with grief, loss, or life changes.

At times, you may feel stuck, burnt out, or uncertain about your path. You might want to explore neurodiversity, discover effective coping strategies, reconnect with your identity, or seek meaning and direction in your life. Sometimes we reach a crossroads - wanting change but feeling uncertain about where to start. 

Counselling provides a safe space to talk, but also an opportunity to explore change.

I work integratively, drawing on Transactional Analysis, Existential, and Person-Centred therapies to create an open, collaborative relationship. In our sessions, I regularly check in with you to understand how you feel about the process, and I sincerely welcome your feedback.

My approach is relaxed and informal, creating a space where you can be yourself, move at your own pace, and feel genuinely heard. We can simply talk or use creative methods to explore what is most important to you. Clients are always empowered to choose their own pace and path.

Therapy with me offers an opportunity to reconnect with yourself and explore new possibilities. I will listen attentively, ask questions to help you reflect, assist you in untangling what feels stuck, and clarify what matters most to you. By focusing on what is meaningful in the present, you can gain new perspectives and lead a more peaceful and fulfilling life.

Together, we will navigate the path forward and discover new perspectives and choices that feel right for you.

My aim is to support you in finding yourself and moving from surviving to truly thriving.