Description
At Gemma Kelly Fitness, I empower women in midlife to achieve wellness and balance through tailored fitness coaching, nutrition guidance, and breathwork techniques. As a certified Level 3 Advanced Personal Trainer, 500-hour Breathwork Facilitator, Nutrition Coach, Mat Pilates Instructor, and Pre- and Postnatal Exercise Specialist, I provide expert support for women navigating the unique challenges of their health journey.
My services include:
- 1:1 Personal Training in my private studio or online.
- The Elevate4Life Programme, a 12-week group coaching experience with fitness plans, live breathwork sessions, nutrition support, and a vibrant community.
- Breathwork 1:1's and workshops designed to reduce stress, improve sleep, and restore balance.
I’m passionate about helping women feel strong, confident, and calm by addressing hormonal health, managing symptoms like perimenopause, and creating sustainable habits for lifelong wellness.